Sarah Talgo, LMSW

I view therapy as a place for healing, improving your life and relationships, and becoming a better version of yourself. I work with children, teens, adults, and families. I consider myself a generalist and am open to working with a variety of people and issues. However, my particular interest is working with those suffering from anxiety, depression, trauma, and mood disorders. I draw from a variety of techniques and theories to find what best suits clients in reaching their goals. This includes, but is not limited to, the following: CBT, DBT, interpersonal therapy, attachment theory, motivational interviewing, mindfulness, and psychodynamic theory.

One of my favorite quotes comes from Dr. Oliver Sacks, "Ask not what disease the person has, but rather what person the disease has." This speaks to my philosophy of treating the individual. I believe strong therapeutic relationships are crucial to healing and empowerment. Please contact me with any questions.